Green Light is delighted to offer an online interactive session to raise awareness of mental health. The course, developed by Mental Health First Aid England, addresses what mental health is and how to challenge stigma. It provides a basic knowledge of some common mental health issues and serves as an introduction to looking after your own mental health, maintaining wellbeing, and instilling the confidence to support someone in distress or who may be experiencing a mental health issue.

Course Content

  • What is mental health?
  • Mental Health Continuum
  • Factors which affect mental health
  • Stigma
  • Stress and stress management
  • Spotting signs of distress
  • Mental health conditions:
    • Depression
    • Anxiety disorders
    • Psychosis
    • Eating disorders
    • Suicide
    • Self-harm
  • Recovery
  • Take 10 Together – starting a supportive conversation
  • Supporting mental health in the workplace
  • Useful statistics
  • Helpful resources
Following completion of the online course each participant will receive:
  • A certificate of attendance to say you are ‘Mental Health Aware’
  • A manual to refer to whenever you need it

We will also send you a workbook, including a helpful toolkit to support your mental health.

Course Duration & Location

A half day course hosted on Zoom

Upcoming Course Dates

Number of Participants

We limit numbers to 25 people per course so that the Green Light instructor, who is fully qualified and certified by MHFA England, can keep people safe and supported while they learn.

Group rates, for more than five delegates from one company, are available upon request. Contact to discuss a group booking.


MHFA England value this course at £125 (plus VAT) per person. Green Light offers the course at this rate. An additional £15 (plus VAT) is charged for the printing and postage of course materials, bringing the overall cost per delegate to £140 (plus VAT).

Group rates, for more than five delegates from one company, are available upon request. Contact to discuss a group booking rate for your organisation to be delivered at a time convenient to you.

Course Registration

Cancellation Policy

As the half day courses are set up one month in advance, participation in the course is only confirmed once payment has been made. Registration fees are 100% non-refundable unless Green Light has to postpone or cancel a course.

Feedback from our instructor’s last course, conducted via Zoom:

“So clear and concise and made very detailed information easy to digest”

“This course has instantly enabled me to help people with their mental health issues better than I would have before. I am so grateful to have this knowledge going forward an